Protein Bagels With Almond Flour

Name: Protein Bagels With Almond Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups almond flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 2 large eggs; 1/4 cup Greek yogurt; 1 tablespoon olive oil; 1 tablespoon sesame seeds (optional); 1 tablespoon everything bagel seasoning (optional)

Highlighted under: Fresh Healthy Meals Inspiration

I love starting my day with a protein-packed breakfast that doesn't skimp on flavor. These Protein Bagels With Almond Flour have become a staple in my kitchen because they are not only easy to make but also incredibly satisfying. The use of almond flour gives them a wonderful nutty taste and texture, while the added protein keeps me full until lunch. I've experimented with toppings and seasonings, and I can’t wait to share my favorite combinations with you. Trust me, once you try these, you won’t want to go back to regular bagels!

Created by

Pippa Lawson

Last updated on 2026-02-01T21:03:35.822Z

When I first tried making bagels with almond flour, I was skeptical. Could they really deliver that chewy texture I craved? To my surprise, they turned out perfectly! The key was in the mixing technique; I kneaded the dough just enough to ensure it wasn't too sticky.

Throughout my cooking journey, this bagel recipe has truly stood out. I love the versatility; whether topped with cream cheese, avocado, or smoked salmon, these bagels complement a variety of flavors. Plus, they are gluten-free, making them perfect for everyone!

Why You'll Love These Bagels
High in protein to keep you feeling satisfied
Delicious nutty flavor from almond flour
Customizable toppings for every taste

Understanding Almond Flour

Almond flour is the star ingredient in these protein bagels, offering a rich, nutty flavor that enhances the overall taste. Unlike regular flour, almond flour is lower in carbohydrates and higher in healthy fats, making it an excellent choice for a low-carb diet. Additionally, it contributes a unique moisture to the bagels, resulting in a delightful chewy texture. When measuring almond flour, be sure to spoon it into your measuring cup and level it off for accuracy, as packing it can lead to dense bagels.

This flour is also gluten-free, catering to those with gluten sensitivities or dietary restrictions. However, because almond flour has different binding properties compared to wheat flour, it’s crucial to use enough eggs and Greek yogurt in the recipe. These ingredients help to create structure, ensuring your bagels hold their shape and provide the satisfying texture you expect from traditional bagels.

Perfecting the Bagel Shape

Shaping the bagels is an important step that affects both their visual appeal and texture. Once you’ve divided the dough, I recommend rolling each piece into a ball first before poking a hole through the center to form a ring. You can adjust the size of the hole; a larger hole will create a chewier bagel. Make sure the dough is not too sticky; if it is, you can dampen your hands or sprinkle a light dusting of almond flour to help with shaping.

After forming the bagels, give them a gentle stretch before placing them on the baking sheet. This helps to create a more uniform shape and allows for even baking. Avoid making exaggerated movements to prevent tearing. When they bake, they will rise and create that delicious golden crust, highlighting the importance of taking your time during the shaping process.

Topping Ideas and Serving Suggestions

The beauty of these protein bagels lies in their versatility, particularly when it comes to toppings. While sesame seeds and everything bagel seasoning add a wonderful crunch and flavor, you can experiment with other toppings such as poppy seeds, finely chopped herbs, or even a sprinkle of cheese for a savory flair. For a sweet variation, consider a sprinkle of cinnamon or even a drizzle of almond butter once they’re baked and cooled.

For serving, these bagels are fantastic topped with cream cheese, avocado, or smoked salmon. I love adding a slice of tomato and a sprinkle of capers for a breakfast that feels gourmet. If you’re making these ahead of time, feel free to slice them and freeze – just pop them in the toaster or oven for a quick breakfast that’s both nutritious and satisfying.

Ingredients

2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs
1/4 cup Greek yogurt
1 tablespoon olive oil
1 tablespoon sesame seeds (optional)
1 tablespoon everything bagel seasoning (optional)

Steps

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a medium bowl, combine almond flour, baking powder, and salt.

Combine Wet Ingredients

In another bowl, whisk together the eggs, Greek yogurt, and olive oil until smooth.

Combine Mixtures

Add the wet ingredients to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Divide the dough into four equal parts and shape each into a bagel by forming a ring.

Add Toppings

If using, sprinkle sesame seeds and everything bagel seasoning on top of the bagels.

Bake

Place the bagels on the prepared baking sheet and bake for 25 minutes, or until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool for a few minutes before slicing and serving.

Pro Tips

For added flavor, try mixing in herbs or spices into the dough before shaping the bagels. Additionally, these bagels freeze well, making them ideal for meal prep!

Optimal Baking Techniques

To achieve the perfect golden brown color, place your baking sheet in the center of the oven. If your bagels aren't browning evenly, you can rotate the baking sheet halfway through the baking time. Keep an eye on them during the last few minutes; if the tops look too pale, a brief broil can add that final touch of color, but be careful as they can go from golden to burnt quickly.

After baking, let the bagels cool for about 5 minutes on a wire rack to maintain their structure. If you skip this step and slice them immediately, they might end up gummy in the center, affecting the experience of enjoying them fresh!

Storing and Reheating

Once cooled, these bagels can be stored in an airtight container at room temperature for up to 3 days. For longer storage, wrap them individually in plastic wrap and freeze. They will maintain their quality for up to 3 months. When you’re ready to enjoy them, simply toast directly from the freezer, which helps retain their texture and flavor. I often toast my bagels just until crispy to revive that freshly-baked experience.

If you prefer, you can also reheat these bagels in a microwave for about 15-20 seconds. While this is quick, note that the texture may not be as satisfying as toasting, so I recommend this method only if you're in a hurry.

Common Troubleshooting Tips

If your bagels turn out denser than expected, it might be due to over-mixing the dough. Once you combine the wet and dry ingredients, mix just until incorporated; this helps keep them light and fluffy. If you encounter issues with the bagels spreading too much during baking, ensure your dough is firm enough by slightly chilling it in the fridge for about 10-15 minutes before shaping and baking.

Lastly, if you find your bagels are not holding their shape well, consider increasing the amount of almond flour slightly in your next batch. This adjustment will provide more structure and help them maintain their bagel-like form during baking.

Questions About Recipes

→ Can I substitute almond flour with other flours?

You can try coconut flour or gluten-free flour blends, but the texture will vary.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

→ Can I make these bagels vegan?

Yes! Substitute the eggs with a flax egg and use dairy-free yogurt.

→ What toppings pair well with these bagels?

These bagels are delicious with cream cheese, avocado, smoked salmon, or even peanut butter.