High Protein Chicken Pasta Bowl

Name: High Protein Chicken Pasta Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 200g chicken breast, diced; 150g whole grain pasta; 1 cup cherry tomatoes, halved; 1 zucchini, sliced; 1 bell pepper, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Fresh Healthy Meals Inspiration

I love whipping up a delicious and nutritious meal, and this High Protein Chicken Pasta Bowl fits the bill perfectly. Packed with tender chicken, vibrant vegetables, and protein-rich pasta, this dish not only satisfies my hunger but also fuels my day. What I appreciate the most is how customizable it is—adding your favorite veggies or spices takes it to a whole new level. In no time, you can enjoy a hearty bowl that is both filling and loaded with flavors that keep me coming back for more!

Created by

Pippa Lawson

Last updated on 2026-02-10T17:54:36.370Z

This dish has become a staple in my meal prep routine; I often make a big batch to last me throughout the week. The secret to the balanced flavors is in the combination of herbs and a touch of lemon juice, which brightens everything up beautifully. I enjoy playing around with different pasta shapes, so feel free to experiment!

I've noticed that using whole grain pasta not only boosts the protein content but also adds extra fiber. This helps keep me full longer, which is essential for those busy days when I'm always on the go. Trust me, you'll want to keep this recipe in your rotation!

Why You'll Love This Recipe
High protein content to fuel your day
Packed with colorful veggies for a nutrient boost
Quick and easy to prepare, perfect for busy weeknights

Ingredient Insights

The chicken breast is the star ingredient of this High Protein Chicken Pasta Bowl. Not only does it provide a substantial amount of protein, but it also absorbs the flavors of the seasoning beautifully. Make sure to cook it until golden brown for that satisfying texture and a hint of caramelization, which adds depth to the dish. If you're looking for a lighter option, you can substitute chicken with turkey breast or even chickpeas for a vegetarian twist.

The choice of whole grain pasta is not just a healthier option; it also enhances the dish with a nutty flavor and chewy texture. This type of pasta holds up well against the tender chicken and sautéed vegetables, ensuring each bite is well balanced. If you're gluten-sensitive, high-protein gluten-free pasta made from lentils or chickpeas can be a great alternative without sacrificing the nutritional benefits.

Cooking Technique Tips

When sautéing the chicken, avoid overcrowding the skillet; this will make it harder for the chicken to brown properly. If necessary, cook the chicken in batches. A medium-high heat setting is ideal to achieve that golden crust, but keep an eye on it to prevent burning. If you notice any sticking, a splash of water or broth can help deglaze the pan and incorporate those flavorful bits into your dish.

Adding the vegetables after the chicken ensures they remain vibrant and crisp. Sauté them just until they are tender but still retain some bite, about 5-7 minutes. If you prefer your veggies softer, you might consider steaming them beforehand for about 4 minutes, then adding them to the pan. This also cuts down cooking time, making this recipe even quicker on busy weeknights.

Ingredients

Gather all your ingredients before beginning to streamline the cooking process.

Ingredients

200g chicken breast, diced
150g whole grain pasta
1 cup cherry tomatoes, halved
1 zucchini, sliced
1 bell pepper, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh basil for garnish

Make sure to have everything measured out to save time during cooking.

Instructions

Read through all the steps before starting to ensure a smooth cooking experience.

Cook the Pasta

In a large pot, bring salted water to a boil and cook the whole grain pasta according to package instructions. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, seasoning with salt, pepper, and Italian seasoning. Cook until golden brown and fully cooked through, about 8-10 minutes.

Add Vegetables

Stir in the minced garlic, cherry tomatoes, zucchini, and bell pepper. Sauté for another 5-7 minutes until vegetables are tender.

Combine Everything

Add the drained pasta to the skillet, mixing everything well. Adjust seasoning if necessary and cook for another 2 minutes to heat through.

Serve and Garnish

Serve hot, garnished with fresh basil for added flavor.

Make sure to serve immediately for the best taste and texture!

Pro Tips

For an extra boost of flavor, consider adding a sprinkle of grated Parmesan cheese before serving. You can also use different types of protein like shrimp or tofu for variation.

Make-Ahead and Storage

This High Protein Chicken Pasta Bowl is a fantastic meal prep option. You can cook the chicken and vegetables ahead of time and store them separately from the pasta. Store them in airtight containers in the refrigerator for up to 4 days. When you're ready to enjoy, simply reheat the chicken and veggie mixture in a skillet and toss with freshly cooked pasta for a quick meal.

If you're looking to freeze leftovers, it's best to separate the pasta from the chicken and vegetables, as pasta can become mushy when thawed. Freeze the chicken and vegetable mixture in airtight containers for up to 3 months. To reheat, thaw in the fridge overnight and heat the mixture gently in a skillet, adding a splash of broth to keep it moist.

Serving Suggestions

For a colorful presentation, consider adding additional toppings like a sprinkle of grated Parmesan cheese or a dollop of pesto just before serving. These additions can elevate the flavor and make the dish feel even more gourmet. You might also try a squeeze of lemon juice to brighten the flavors just before serving. It’s an easy way to add a fresh touch.

If you want to bulk up the dish further, serve it on a bed of fresh baby spinach or mixed greens. This will not only enhance the nutritional value but also add a lovely contrast of colors and textures. Pairing the bowl with a light side salad can also balance the richness of the pasta dish and round out your meal nicely.

Questions About Recipes

→ Can I use regular pasta instead of whole grain?

Yes, but keep in mind that whole grain pasta adds more fiber and protein.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or microwave.

→ Can I make this dish vegetarian?

Absolutely! Simply omit the chicken and add more veggies or your choice of plant-based protein.

→ What's a good side dish for this meal?

A light salad or garlic bread would complement this pasta bowl nicely.